Tone your body using this mind-body exercise technique. Non-impact exercises work the deep abdominal muscles to help achieve efficient & graceful movement. These precise motions help to strengthen & stretch the body without adding bulk. Improve posture & experience a lowered risk of injury.
Class emphasis is cabaret style.
6. High School/Adult (12 yrs & up)
Mt Tabor SCS - Cafeteria at Mt Tabor SUN Community School
Portland Parks & Recreation