Relaxation is one of the most important & beneficial skills to learn. Benefit mind & body while expanding strength, stamina, & flexibility. An excellent way to learn to meet the changing demands of daily life while increasing a sense of well being.
Build on your foundation of yoga asana with a class of alignment-focused flowing postures, some longer holds, and guided breath practice. Discussion of applying yoga to life off the mat will be included. Must have 6 months of previous consistent experience with yoga.
6. High School/Adult (12 yrs & up)
MAC - Cottage 4 at Multnomah Arts Center
Portland Parks & Recreation