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Yoga - Continuing

Monday, October 3, 2016 @ 9:30 AM (PDT) - Monday, December 12, 2016 @ 10:45 AM (PST)
Multnomah Arts Center 7688 SW CAPITOL HWY PortlandOR  97219
Monday, October 3, 2016 @ 9:30 AM (PDT) - Monday, December 12, 2016 @ 10:45 AM (PST)
Multnomah Arts Center 7688 SW CAPITOL HWY PortlandOR  97219

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About This Activity

Description

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Relaxation is one of the most important & beneficial skills to learn. Benefit mind & body while expanding strength, stamina, & flexibility. An excellent way to learn to meet the changing demands of daily life while increasing a sense of well being.



Build on your foundation of yoga asana with a class of alignment-focused flowing postures, some longer holds, and guided breath practice. Discussion of applying yoga to life off the mat will be included. Must have 6 months of previous consistent experience with yoga.

Age Group

6. High School/Adult (12 yrs & up)

Location

MAC - Cottage 4 at Multnomah Arts Center

Instructor

Patricia Navin

Organizer Info

  • Portland Parks & Recreation

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Map & Direction

Multnomah Arts Center 7688 SW CAPITOL HWY PortlandOR  97219
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