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Yoga In Chairs

Friday, February 13, 2015 @ 11:00 AM (PST) - Friday, March 13, 2015 @ 12:00 PM (PDT)
Co-Ed
East Portland Community Center 740 SE 106th Ave PortlandOR  97216
Friday, February 13, 2015 @ 11:00 AM (PST) - Friday, March 13, 2015 @ 12:00 PM (PDT)
Co-Ed
East Portland Community Center 740 SE 106th Ave PortlandOR  97216

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Yoga In Chairs

Feb 13 - Mar 13

Co-Ed

East Portland Community Center

Meeting Dates

From Feb 13, 2015 to Mar 13, 2015

About This Activity

Description

Designed so almost anyone can participate. Gently works muscles & joints to enhance strength, range of motion, balance & circulation. Reaches beyond typical exercises as it encourages quiet reflection, proper breathing & better posture. Feel relaxed, refreshed & re-energized.

Activity

Yoga In Chairs #1019979

Price

Resident: $16.00
Non-resident: $22.00

Type

Classes

Meeting dates

From February 13, 2015 to March 13, 2015
Each Friday from 11am to Noon

Meeting time

11am to Noon

Department

Seniors

Activity Category

Fitness & Health

Age Group

7. Adult 60+

Registration dates

Standard registration opens: Nov 24, 2014 5:30 AM
Internet registration opens: Nov 24, 2014 5:30 AM

Status

Full. Waiting List registration is open.

Ages

60 and up

Gender

Coed

Location

EPCC - Classroom #2 at East Portland Community Center

Instructor

Terri Dudek

Supervisor

Curtis Scott

Season

Winter 2015

Term

--

Organizer Info

  • Portland Parks & Recreation

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Map & Direction

East Portland Community Center 740 SE 106th Ave PortlandOR  97216
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