Benefit mind and body while expanding strength, stamina, and flexibility. Yoga is an excellent way to learn to meet the changing demands of daily life while increasing a sense of well-being. Refine alignment, build strength, and increase balance through asana (yoga postures), breath, and relaxation. A discussion of applying yoga to life off the mat will be included. Please bring a yoga mat.
Intermediate: For those with at least one year of consistent practice.
For those with at least one year of consistent practice.
6. High School/Adult (12 yrs & up)
MAC - Cottage 4 at Multnomah Arts Center
Portland Parks & Recreation