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Yoga - Intermediate

Saturday, October 1, 2016 @ 9:00 AM (PDT) - Saturday, December 17, 2016 @ 10:15 AM (PST)
Co-Ed
Multnomah Arts Center 7688 SW CAPITOL HWY PortlandOR  97219
Saturday, October 1, 2016 @ 9:00 AM (PDT) - Saturday, December 17, 2016 @ 10:15 AM (PST)
Co-Ed
Multnomah Arts Center 7688 SW CAPITOL HWY PortlandOR  97219

Yoga - Intermediate

Oct 01 - Dec 17 (Saturday)

9:00 AM - 10:15 AM

Co-Ed

Multnomah Arts Center

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Starting at

$0.00

Pricing

Yoga - Intermediate
$0.00

Meeting Dates

From Oct 01, 2016 to Dec 17, 2016

Each Saturday from 09:00 AM to 10:15 AM

About This Activity

Description

Benefit mind and body while expanding strength, stamina, and flexibility. Yoga is an excellent way to learn to meet the changing demands of daily life while increasing a sense of well-being. Refine alignment, build strength, and increase balance through asana (yoga postures), breath, and relaxation. A discussion of applying yoga to life off the mat will be included. Please bring a yoga mat.

Intermediate: For those with at least one year of consistent practice.


For those with at least one year of consistent practice.

Age Group

6. High School/Adult (12 yrs & up)

Location

MAC - Cottage 4 at Multnomah Arts Center

Instructor

Patricia Navin

Organizer Info

  • Portland Parks & Recreation

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Map & Direction

Multnomah Arts Center 7688 SW CAPITOL HWY PortlandOR  97219
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