Relaxation is one of the most important & beneficial skills to learn. Benefit mind & body while expanding strength, stamina, & flexibility. An excellent way to learn to meet the changing demands of daily life while increasing a sense of well being.
This class is suitable for beginners or those who want a simpler practice of asana (yoga postures), breath and relaxation. Returning to the basics is good for all yoga practitioners! Foundations of yoga philosophy are included.
6. High School/Adult (12 yrs & up)
MAC - Cottage 4 at Multnomah Arts Center
Portland Parks & Recreation