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Yoga - Mixed Levels

Saturday, October 1, 2016 @ 10:30 AM (PDT) - Saturday, December 17, 2016 @ 11:45 AM (PST)
Multnomah Arts Center 7688 SW CAPITOL HWY PortlandOR  97219
Saturday, October 1, 2016 @ 10:30 AM (PDT) - Saturday, December 17, 2016 @ 11:45 AM (PST)
Multnomah Arts Center 7688 SW CAPITOL HWY PortlandOR  97219

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About This Activity

Description

This activity is closed to further registration.

Relaxation is one of the most important & beneficial skills to learn. Benefit mind & body while expanding strength, stamina, & flexibility. An excellent way to learn to meet the changing demands of daily life while increasing a sense of well being.


This class is suitable for beginners or those who want a simpler practice of asana (yoga postures), breath and relaxation. Returning to the basics is good for all yoga practitioners! Foundations of yoga philosophy are included.

Age Group

6. High School/Adult (12 yrs & up)

Location

MAC - Cottage 4 at Multnomah Arts Center

Instructor

Patricia Navin

Organizer Info

  • Portland Parks & Recreation

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Map & Direction

Multnomah Arts Center 7688 SW CAPITOL HWY PortlandOR  97219
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