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Yoga - Mixed Levels

Thursday, September 29, 2016 @ 9:30 AM (PDT) - Thursday, December 15, 2016 @ 10:45 AM (PST)
Multnomah Arts Center 7688 SW CAPITOL HWY PortlandOR  97219
Thursday, September 29, 2016 @ 9:30 AM (PDT) - Thursday, December 15, 2016 @ 10:45 AM (PST)
Multnomah Arts Center 7688 SW CAPITOL HWY PortlandOR  97219

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About This Activity

Description

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Benefit mind and body while expanding strength, stamina, and flexibility. Yoga is an excellent way to learn to meet the changing demands of daily life while increasing a sense of well-being. Refine alignment, build strength, and increase balance through asana (yoga postures), breath, and relaxation. A discussion of applying yoga to life off the mat will be included. Please bring a yoga mat.

Mixed Levels: Suitable for beginners or those who want a simpler practice.

No class Nov. 24, Thanksgiving


Mixed Levels: Suitable for beginners or those who want a simpler practice.

No class Nov. 24, Thanksgiving

Age Group

6. High School/Adult (12 yrs & up)

Location

MAC - Cottage 4 at Multnomah Arts Center

Instructor

Patricia Navin

Organizer Info

  • Portland Parks & Recreation

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Map & Direction

Multnomah Arts Center 7688 SW CAPITOL HWY PortlandOR  97219
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