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Yoga - Mixed Levels

Thursday, September 29, 2016 @ 9:30 AM (PDT) - Thursday, December 15, 2016 @ 10:45 AM (PST)
Co-Ed
Multnomah Arts Center 7688 SW CAPITOL HWY PortlandOR  97219
Thursday, September 29, 2016 @ 9:30 AM (PDT) - Thursday, December 15, 2016 @ 10:45 AM (PST)
Co-Ed
Multnomah Arts Center 7688 SW CAPITOL HWY PortlandOR  97219

Yoga - Mixed Levels

Sep 29 - Dec 15 (Thursday)

9:30 AM - 10:45 AM

Co-Ed

Multnomah Arts Center

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Starting at

$127.00

Pricing

Yoga - Mixed Levels
$127.00

Meeting Dates

From Sep 29, 2016 to Dec 15, 2016

Each Thursday from 09:30 AM to 10:45 AM

Except the following dates:

Thursday, Nov 24, 2016

About This Activity

Description

Benefit mind and body while expanding strength, stamina, and flexibility. Yoga is an excellent way to learn to meet the changing demands of daily life while increasing a sense of well-being. Refine alignment, build strength, and increase balance through asana (yoga postures), breath, and relaxation. A discussion of applying yoga to life off the mat will be included. Please bring a yoga mat.

Mixed Levels: Suitable for beginners or those who want a simpler practice.

No class Nov. 24, Thanksgiving


Mixed Levels: Suitable for beginners or those who want a simpler practice.

No class Nov. 24, Thanksgiving

Age Group

6. High School/Adult (12 yrs & up)

Location

MAC - Cottage 4 at Multnomah Arts Center

Instructor

Patricia Navin

Organizer Info

  • Portland Parks & Recreation

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Map & Direction

Multnomah Arts Center 7688 SW CAPITOL HWY PortlandOR  97219
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