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18-Form Tai Chi: Beginning

Monday, October 3, 2016 @ 6:00 PM (PDT) - Monday, November 21, 2016 @ 7:15 PM (PST)
Old Poway Park 14134 Midland Road PowayCA  92064
Monday, October 3, 2016 @ 6:00 PM (PDT) - Monday, November 21, 2016 @ 7:15 PM (PST)
Old Poway Park 14134 Midland Road PowayCA  92064

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About This Activity

Description

We're sorry, but this activity is over. The last meeting was Monday, November 21, 2016.

Now you can learn and practice the beautiful WuDang 18-Form Taiji, a traditional short form of Tai Chi Chuan from the WuDang Daoist Kungfu Institute in China. Regular practice of this graceful moving meditation develops essential skills for healthy living; including improved breathing, posture, balance, circulation and coordination. These benefits, plus the added discipline of remembering a dynamic sequence of movements will strengthen the neural network in such a way that body, mind, and spirit create profound health and wellbeing. Wear comfortable clothing and flat-soled shoes or socks, and bring water.


Instructor: Cheri Hotalen

Location: Old Poway Park, Templars Hall: 14134 Midland Road


Activity Age Category

Teen/Adult

Location

OPP Templars Hall at Old Poway Park

Instructor

Cheri Hotalen

Organizer Info

  • City of Poway

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Map & Direction

Old Poway Park 14134 Midland Road PowayCA  92064
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