Now you can learn and practice the beautiful WuDang 18-Form Taiji, a traditional short form of Tai Chi Chuan from the WuDang Daoist Kungfu Institute in China. Regular practice of this graceful moving meditation develops essential skills for healthy living; including improved breathing, posture, balance, circulation and coordination. These benefits, plus the added discipline of remembering a dynamic sequence of movements will strengthen the neural network in such a way that body, mind, and spirit create profound health and wellbeing. Wear comfortable clothing and flat-soled shoes or socks, and bring water.
Instructor: Cheri Hotalen
Location: Old Poway Park, Templars Hall: 14134 Midland Road
Activity Age Category
OPP Templars Hall at Old Poway Park
City of Poway