An introductory class in Martial Arts using traditional (okinawan) Shudokan Karate to teach basic of breathing, stances, movement, balance, coordination, awareness, & concentration. While the emphasizes is on health and fitness, the basics of self-defense will be introduced.
Wear loose fitting clothing, no jewelry, training done barefoot.
Pioneer School Gym - 200 NE Fairview St.
Crook County Parks and Recreation District