This camp will prepare teenage girls for middle and high school level volleyball. The camp will feature age- appropriate conditioning and training to prepare individuals both physically and mentally, for the next level of athletic competition. In addition to practice on the court, the camp will also utilize water aerobics training along with weight room sessions. A tournament will wrap up the weeklong camp. Tonya Holmes is originally from South Florida and graduated from the University of Central Florida. Ms. Holmes played collegiate volleyball and has been coaching at the high school level for the past 5 years, currently serving as the assistant junior varsity volleyball coach and assistant varsity volleyball coach at Saint Mary’s School. She has also previously coached at the Orlando Volleyball Club and currently coaches at the Triangle Volleyball Club. Ms. Holmes specializes in personal fitness and volleyball skills.