About This Activity
Work with Wolfpack Elite coaches Ethan Cooke and Joao Mescolote to focus on Speed, Power, and Race Details. . This is a once per week training group intended to supplement club or high school training. It is limited to high school aged athletes. We will work on dynamic activation, power, underwater kick, starts, and speed off walls. We will use power towers, drag chutes, paddles, fins with a focus on events 100 yards and below. This is a weekly sprint practice, not a lesson or clinic. All swimmers will receive a Wolfpack Elite "Speed Force" silicon cap. There are a total of 15 sessions - 12 sessions are at NC State on Tuesdays at 5:15pm (with one exception...Wed. Feb 12 5:45pm). The other 3 Tuesdays NC State cannot accommodate so these weeks are on Sundays at 4:00 at Raleigh Swimming Association. Those are Jan 5, Mar 9, and Mar 23. Cancellation Policy: The $125 initial deposit and all ACTIVE fees are not refundable at any time. Cancellations received prior to Jan. 25 will receive full refund less the $125 deposit+fees. There are no refunds for cancellations received after January 25.
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