About This Activity
Description
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Looking for a perfect blend of strength and cardio? You’ll experience multiple rounds of strength work and cardio challenges with short rest intervals. This time-efficient experience will lead you down the road to your best all-around fitness.
Location
Gym at Branch - Northwest Family YMCA
Instructor
Carole N
Map & Direction
Branch - Northwest Family YMCA
•
730 Long Pond Road
Rochester, NY
14612
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