About This Activity
Description
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A time-efficient, total body, aerobic & strength conditioning workout. This all-levels, interval-based class combines full-body strength training & high intensity cardio bursts designed to torch calories, tone your body, improve endurance, & clear your mind. Circuit Training features leading-edge programs to give maximal results in minimal time.
Location
Aerobics Studio at Branch - Northwest Family YMCA
Instructor
Sherry C
Map & Direction
Branch - Northwest Family YMCA
•
730 Long Pond Road
Rochester, NY
14612
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