TOTAL BODY STRONG

Saturday, July 12, 2025 @ 8:50 AM (EDT) - Saturday, August 30, 2025 @ 9:50 AM (EDT)
Co-Ed
Branch - Westside Family YMCA 920 Elmgrove Road RochesterNY  14624
Saturday, July 12, 2025 @ 8:50 AM (EDT) - Saturday, August 30, 2025 @ 9:50 AM (EDT)
Co-Ed
Branch - Westside Family YMCA 920 Elmgrove Road RochesterNY  14624

Registration is unavailable

TOTAL BODY STRONG

Jul 12 - Aug 30 (Saturday)

8:50 AM - 9:50 AM

Co-Ed

Branch - Westside Family YMCA

Meeting Dates

From Jul 12, 2025 to Aug 30, 2025

Each Saturday from 08:50 AM to 09:50 AM

Except the following dates:

Saturday, Jul 19, 2025

Saturday, Jul 26, 2025

Saturday, Aug 16, 2025

About This Activity

Description

We're sorry, but online registration is not allowed for this activity. Please contact us during regular business hours for registration information.

Using a variety of proven equipment, integrated core training, smart strength exercises and functional movement patterns, this class is designed to help you get the most out of your workout in the least amount of time. An all-levels group strength workout aimed to improve strength, muscular endurance, balance, function and appearance.

Location

Group Exercise Studio at Branch - Westside Family YMCA

Instructor

Karen O

Organizer Info

  • YMCA of Greater Rochester

Map & Direction

Branch - Westside Family YMCA 920 Elmgrove Road RochesterNY  14624
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