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Yoga Class - Chair Yoga

Tuesday, March 24, 2015 @ 9:00 AM (CDT) - Tuesday, April 21, 2015 @ 10:00 AM (CDT)
Community Center 3705 Pheasant Drive Rolling MeadowsIL  60008
Tuesday, March 24, 2015 @ 9:00 AM (CDT) - Tuesday, April 21, 2015 @ 10:00 AM (CDT)
Community Center 3705 Pheasant Drive Rolling MeadowsIL  60008

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About This Activity

Description

Want to try yoga but can't sit on a mat for an entire class? Chair yoga allows you to enjoy the benefits of yoga, increased flexibility, balance, strength, overall health, and relaxation, without having to sit on the floor. These exercises are gentle and can be done by almost anyone. Optional standing poses using the chair for balance and stability will be offered. Yoga is exercise, but without pressure, without competition, and without judgement. You will learn to listen to your body and let your body be your guide.



Activity

Chair Yoga #15-5475

Price

Standard charge: $38.00
Non Resident: $19.00 If Non-resident for NON-RESIDENT

Type

Classes

Meeting dates

From March 24, 2015 to April 21, 2015
Each Tuesday from 9am to 10am

Meeting time

9am to 10am

Department

Recreation Dept.

Activity Category

Seniors 50+

Registration dates

Standard registration opens: Nov 24, 2014
   Non-residents: Dec 1, 2014
Internet registration opens: Nov 24, 2014
   Non-residents: Dec 1, 2014

Status

14 openings remaining

Ages

At least 50 but less than 99

Gender

Coed

Location

Community Center Auditorium at Community Center

Supervisor

Tim Carter

Season

Winter 2015

Term

--

Organizer Info

  • Rolling Meadows Park District

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Map & Direction

Community Center 3705 Pheasant Drive Rolling MeadowsIL  60008
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