Choosing the Right Shoe
The importance of getting into the right shoe cannot be over emphasized. There is a lot of pressure and force that your feet will bear when running. A way to help avoid many different types of injuries is choosing the right shoe for you. It is an investment in your running experience.The first step is to find a running store in your area. Please be sure that the store is staffed with runners and folks who know about running. Most large commercial shoe stores do not have a deep level of running shoe knowledge; please choose your store carefully. Also, check to be sure they carry a wide variety of brands to choose from. You will want to be able to try on a myriad of shoes to find the right one.
Secondly, go to try on shoes at the end of the day or after a run as your feet with be slightly swollen. You will want your new shoes to be able to handle this swelling. Be sure to wear the same socks you would wear on your runs and try on both shoes.
The best way to get a good feel for the shoes you try is to run in them. The salesperson should watch how your foot hits the ground and whether that particular shoe is appropriate for your gait (how your foot hits and leaves the ground). If the shoe feels tight, you may need to go up a half size. They will not stretch, so be sure the sizing is right when you buy them.
Lastly, there is a lifespan to your shoes. For the 5K distance training you will be doing, your shoes should last a good six months. It's important to replace them at this time, they break down and won't support your body—leading to possible injury.
You are on your way. As a new parent, you will see your baby learn and grow in small increments. By breaking down your steps in training, like your child, you will accomplish this goal—and be a wonderful role-model for your children.
Sign up for your first 5K online.
Farel Hruska is the National Fitness Director for Stroller Strides holding Stroller Strides certifications throughout the country and supporting hundreds of instructors nationwide. Hruska is a national educator and presenter in pre/postnatal fitness education. Farel is also a CEC provider for the American Council on Exercise and Aerobics (ACE) and The Fitness Association of America (AFAA).
Stroller Strides is a total fitness program for new moms that they can do with their babies. It includes power walking and intervals of body toning, using exercise tubing and the stroller. Taught by trained instructors, it's a great workout for any level of fitness. For information on classes or franchising, visit www.strollerstrides.com or call 866-348-4666.
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