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Fitness: Teen Strength & Conditioning: Monthly

Tuesday, August 30, 2016 - Saturday, June 24, 2017
Ages 14-17 · Co-Ed
Salem YMCA One Sewall St. SalemMA  01970
Tuesday, August 30, 2016 - Saturday, June 24, 2017
Ages 14-17 · Co-Ed
Salem YMCA One Sewall St. SalemMA  01970

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Fitness: Teen Strength & Conditioning: Monthly

Aug 30 - Jun 24

Ages 14-17 · Co-Ed

Salem YMCA

Teen Strength & Conditioning: Saturday

Sep 03 - Jun 24 (Saturday)

10:00 AM - 11:00 AM

Ages 14-17 · Co-Ed

Salem YMCA

Teen Strength & Conditioning: Tuesday & Thursday

Aug 30 - Jun 20 (Tuesday, Thursday)

4:00 PM - 5:00 PM

Ages 14-17 · Co-Ed

Salem YMCA

About This Activity

Description

Learn how to properly improve overall conditioning and increase strength. Simple calisthenics, running, proper stretching, resistance training and core are emphasized. Also, a great opportunity for your teen to get sports specific training. Taught by Certified Personal Trainer and high school baseball coach Colby Boulay.

Activity

Fitness: Teen Strength & Conditioning: Monthly #31166

Sub-Activities

Organizer Info

  • YMCA of the North Shore

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Map & Direction

Salem YMCA One Sewall St. SalemMA  01970
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