Apple-touch-icon-precomposed

Fitness: Teen Strength & Conditioning: Monthly

Tuesday, August 30, 2016 - Saturday, June 24, 2017
Ages 14-17 · Co-Ed
Salem YMCA One Sewall St. SalemMA  01970
Tuesday, August 30, 2016 - Saturday, June 24, 2017
Ages 14-17 · Co-Ed
Salem YMCA One Sewall St. SalemMA  01970

See below for registration options

Fitness: Teen Strength & Conditioning: Monthly

Aug 30 - Jun 24

Ages 14-17 · Co-Ed

Salem YMCA

Teen Strength & Conditioning: Saturday

Sep 03 - Jun 24 (Saturday)

10:00 AM - 11:00 AM

Ages 14-17 · Co-Ed

Salem YMCA

View More Details

Teen Strength & Conditioning: Tuesday & Thursday

Aug 30 - Jun 20 (Tuesday, Thursday)

4:00 PM - 5:00 PM

Ages 14-17 · Co-Ed

Salem YMCA

View More Details

About This Activity

Description

Learn how to properly improve overall conditioning and increase strength. Simple calisthenics, running, proper stretching, resistance training and core are emphasized. Also, a great opportunity for your teen to get sports specific training. Taught by Certified Personal Trainer and high school baseball coach Colby Boulay.

Sub-Activities

Organizer Info

  • YMCA of the North Shore

Get ACTIVE on the Go

Active Kids App
Active Kids App

Active Kids App

Parenting just got a little easier with the largest kids activity app on the planet.

Available for iOS | Android

Map & Direction

Salem YMCA One Sewall St. SalemMA  01970
Get Directions

Discuss This Activity