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Fitness Event - Weight Lifting

Thursday, December 1, 2016 @ 4:00 PM (CST) - Friday, December 30, 2016 @ 5:15 PM (CST)
Ages 8-11 · Co-Ed
Memorial Hall 410 W. Ash SalinaKS  67401
Thursday, December 1, 2016 @ 4:00 PM (CST) - Friday, December 30, 2016 @ 5:15 PM (CST)
Ages 8-11 · Co-Ed
Memorial Hall 410 W. Ash SalinaKS  67401

Weight Lifting

Dec 01 - Dec 30 (Monday, Tuesday, Thursday, Friday)

4:00 PM - 5:15 PM

Ages 8-11 · Co-Ed

Memorial Hall

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Starting at

$30.00

Pricing

Weight Lifting
$30.00

Meeting Dates

From Dec 01, 2016 to Dec 30, 2016

Each Monday from 04:00 PM to 05:15 PM

Each Tuesday from 04:00 PM to 05:15 PM

Each Thursday from 04:00 PM to 05:15 PM

Each Friday from 04:00 PM to 05:15 PM

About This Activity

Description

This class is for boys and girls ages 8-11 who would like to learn the art of weightlifting. Weightlifting consists of two lifts, the snatch lift and clean and jerk lift. Both require a combination of strength, speed, and coordination to be performed correctly. In each session participants will work on speed strength, explosive strength, and absolute strength. Weightlifting helps increase heart strength, along with balance and coordination. The instructor is Dennis Espinosa who is a sanctioned USA weightlifting strength coach, certified trainer, and is a master USA weightlifter.

Location

Memorial Hall Exercise Room at Memorial Hall

Instructor

Dennis Espinosa

Organizer Info

  • Salina Parks & Recreation Department

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Map & Direction

Memorial Hall 410 W. Ash SalinaKS  67401
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