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Weight Lifting

Tuesday, November 1, 2016 @ 3:00 PM (CDT) - Tuesday, November 29, 2016 @ 4:30 PM (CST)
Ages 12-17 · Co-Ed
Memorial Hall 410 W. Ash SalinaKS  67401
Tuesday, November 1, 2016 @ 3:00 PM (CDT) - Tuesday, November 29, 2016 @ 4:30 PM (CST)
Ages 12-17 · Co-Ed
Memorial Hall 410 W. Ash SalinaKS  67401

This activity has passed

Weight Lifting

Nov 01 - Nov 29 (Monday, Tuesday, Thursday, Friday)

3:00 PM - 4:30 PM

Ages 12-17 · Co-Ed

Memorial Hall

Starting at

$50.00

Meeting Dates

From Nov 01, 2016 to Nov 29, 2016

Each Monday from 03:00 PM to 04:30 PM

Each Tuesday from 03:00 PM to 04:30 PM

Each Thursday from 03:00 PM to 04:30 PM

Each Friday from 03:00 PM to 04:30 PM

About This Activity

Description

We're sorry, but this activity is over. The last meeting was Tuesday, November 29, 2016.

This class is for boys and girls ages 12-17 who would like to learn the art of weightlifting. Weightlifting consists of two lifts, the snatch lift and clean and jerk lift. Both require a combination of strength, speed, and coordination to be performed correctly. In each session participants will work on speed strength, explosive strength, and absolute strength. Weightlifting helps increase heart strength, along with balance and coordination. The instructor is Dennis Espinosa who is a sanctioned USA weightlifting strength coach, certified trainer, and is a master USA weightlifter.

Location

Memorial Hall Class Room at Memorial Hall

Instructor

Dennis Espinosa

Organizer Info

  • Salina Parks & Recreation Department

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Map & Direction

Memorial Hall 410 W. Ash SalinaKS  67401
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