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Healthy Aging Workshop

Thursday, March 5, 2015 @ 5:30 PM (PST) - Thursday, March 26, 2015 @ 7:00 PM (PDT)
Veterans Memorial - Recreation Center Crystal Springs Ave @ Oak Ave 251 City Park Way San BrunoCA  94066
Thursday, March 5, 2015 @ 5:30 PM (PST) - Thursday, March 26, 2015 @ 7:00 PM (PDT)
Veterans Memorial - Recreation Center Crystal Springs Ave @ Oak Ave 251 City Park Way San BrunoCA  94066

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About This Activity

Description

Are you forgetting where you left your keys more often? Worried about how your family's history of heart disease and/or diabetes might affect you? This series of workshops is geared for adults who are interested in dealing positively with their health in order to improve their quality of life as they age.

Week 1: Brain Fitness - Learn how to maintain brain health and improve age related memory loss.

Week 2: Stress Management - Learn the effects of stress on health and aging and strategies for coping with its impact.

Week 3: Healthy Lifestyles - Learn how to use healthy lifestyle habits to combat aging and related diseases.

Week 4: Goal Setting & Habit Formation - learn how to form new habits that lead to achievement of personal goals.



$20 Lab fee payable to instructor at first class.

Activity

Healthy Aging Workshop #5618.101

Price

Resident: $106.00
Non-resident: $121.00

Type

Classes

Meeting dates

From March 5, 2015 to March 26, 2015
Each Thursday from 5:30pm to 7pm

Meeting time

5:30pm to 7pm

Activity Category

Adult Activities

Registration dates

Standard registration opens: Dec 4, 2014 8:00 AM
Internet registration opens: Dec 4, 2014 8:00 AM

Status

Full. Waiting List registration is open.

Ages

18 and up

Gender

Coed

Location

Conference Room #1 at Veterans Memorial - Recreation Center

Supervisor

Danielle Brewer

Season

Winter/Spring 2015

Term

--

Organizer Info

  • San Bruno Community Services Department

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Map & Direction

Veterans Memorial - Recreation Center Crystal Springs Ave @ Oak Ave 251 City Park Way San BrunoCA  94066
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