Self Defense Introduction & Basics
Nov 30 - Dec 14 (Tuesday)
7:00 PM - 8:30 PM
Veterans Memorial - Recreation Center
This class will empower you by giving you the tools, skills, and confidence you need to identify, avoid, and survive an attack by preparing you both mentally and physically. You will learn the essence of both physical and mental preparedness against an unprovoked attack. Learn techniques of defending yourself against an unarmed attacker. Learn to defend yourself against knife, bat, and other weapon attacks. You will get hands on experience in fending off attackers. Ages 13 - over.
Community Room at Veterans Memorial - Recreation Center
San Bruno Community Services Department