Yoga means union and is designed to assist in integrating mind, body and spirit. Each yoga posture not only helps us to relax, strengthen, and tone, but also aids in opening major energy centers. Over time, many of us build up and hold blocked energy within, creating tension, stress, and disease, which limits us from vibrating at our highest level. Take time for yourself and join this non-competitive, relaxing, and life-giving environment. No previous experience is necessary. Please bring a mat, strap, band, or belt. It is best not to eat prior to class.
No Class 1/19 & 2/16.
Yoga - Session I #5601.101
From January 5, 2015 to February 23, 2015
Each Monday from 7pm to 8:30pm
Except the following dates:
Monday,January 19, 2015
Monday,February 16, 2015
7pm to 8:30pm
Activity Age Category
Standard registration opens: Dec 4, 2014 8:00 AM
Internet registration opens: Dec 4, 2014 8:00 AM
59 openings remaining
13 and up
Meeting Room A/B at Veterans Memorial - Recreation Center
San Bruno Community Services Department