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Relevant Sport Strength and Conditioning

Monday, July 18, 2016 - Friday, July 29, 2016
Ages 8-11 · Co-Ed
Horizon Christian Fellowship 5331 Mt. Alifan Dr. San DiegoCA  92111
Monday, July 18, 2016 - Friday, July 29, 2016
Ages 8-11 · Co-Ed
Horizon Christian Fellowship 5331 Mt. Alifan Dr. San DiegoCA  92111

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Relevant Sport Strength and Conditioning

Jul 18 - Jul 29 (Monday, Tuesday, Wednesday, Thursday, Friday)

Ages 8-11

Horizon Christian Fellowship

Starting at

$180.00

About This Activity

HYP and Terry Lee Rylant (Horizon’s Strength and Conditioning Coach) bring to HYP campers, for the first time, Relevant Sport Strength & Conditioning Camp. The purpose of this camp is to enhance the knowledge, and wisdom, of each camper, in the science and art of relevant training for sport. We want each camper to begin learning, or to increase their learning of training in a sport relevant manner. In effect if campers learn to improve their overall athleticism, the better they may perform in all aspects of their sports/sport. Under the coordination and teaching of Coach Rylant, the following, appropriately adapted, disciplines will be utilized to improve each camper's athleticism • sprinting technique warm-ups; • mobility drills/stretching; • body weight exercises; • brief exposure to suspension training/TRX; • wooden dowels, PVC pipes, lighter dumbbells, or lighter bars when appropriate; • Olympic weight lifting training variants; • power-lifting training variants; • Plyometrics; • VERTIMAX V8 EX, the absolute state of the art in speed strength training. (See Vertimax.com) • relevant conditioning Training is appropriately adapted to the age, size, experience, speed, and body strength of each participant camper. The following objectives for training are constantly emphasized: • Technique of movement, • speed of movement • amount of repetitions of movement • amount of resistance Terry is a Certified Club Coach with USA Weightlifting, and was formerly certified with NSCA as a C.S.C.S./Certified Strength and Conditioning Specialist. Coach Rylant has close to 30 years training athletes of elementary, middle, high school, and college ages. Athletes he has trained have also gone on to play Div 1 and professional athletics. References available upon request. Terry is also a licensed attorney who is an active member of the California State Bar. http://www.rrssnc.com/

Organizer Info

  • Horizon Youth Programs

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Horizon Christian Fellowship 5331 Mt. Alifan Dr. San DiegoCA  92111
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