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3-Wednesday: Yoga with Mrs Bumps

Monday, February 8, 2016 - Thursday, April 7, 2016
Co-Ed
Library 11860 Carmel Creek Rd. San DiegoCA  92130
Monday, February 8, 2016 - Thursday, April 7, 2016
Co-Ed
Library 11860 Carmel Creek Rd. San DiegoCA  92130

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3-Wednesday: Yoga with Mrs Bumps

Feb 08 - Apr 07

Library

Starting at

$25.00

About This Activity

Kids Yoga and Mindfulness class- Emily Bumps will be teaching Kids Yoga and Mindfulness for grades K-3. Emily works in the upper school office and is also a parent at SDJA. She received her 200 hour Registered Yoga Teaching Credential in 2008 and is currently completing her Registered Children's Yoga Teaching Credential with Little Flower Yoga. Today’s students face tremendous pressure to achieve within a world that is often overwhelming. The tools of yoga and mindfulness offer proven methods of managing physical, mental and emotional stress. Practicing these activities is a simple way to increase your child’s capacity to learn effectively, manage emotions, regulate his or her own behavior, and achieve greater personal and academic success. This class will be a fun and noncompetitive space for kids to cultivate self-expression, creativity and connection through movement, mindfulness, breathing and relaxation. Kids will learn yoga poses, while developing strength, flexibility, focus and balance. They will engage in group games and activities that teach cooperation while learning how to act mindfully and compassionately towards self and others. And kids will practice breath awareness and relaxation techniques to help calm themselves in a healthy and effective way all in a safe and secular place at school. Instructor: Emily Bumps Snacks will be provided. Dates: 2/10, (no class- 2/17- short week), 2/24, 3/2, 3/9, 3/16, 3/23, 3/30, 4/6

Organizer Info

  • San Diego Jewish Academy

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Map & Direction

Library 11860 Carmel Creek Rd. San DiegoCA  92130
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