This yoga class is for teens to seniors. Yoga is for everyone regardless of age, size or gender. Gentle yoga will help you increase your flexibility, improve your muscle strength and teach you to connect to your body and breath. Come make a commitment to take good care of yourself on Monday nights!
Blanket, mat and towel are required. Instructor provides blocks, straps, tennis balls, and eye pillows.
Activity Age Category
Tierrasanta Multipurpose Rm Hex at Tierrasanta Recreation Center
City of San Diego Park and Recreation Department