About This Activity
Embark on a captivating exploration of the science of sleep and dreams in this one-week course tailored for middle and high school students. Uncover the mysteries of sleep cycles, delve into dream interpretation theories, and examine the profound impact of quality sleep on mental and physical well-being. Through engaging activities and discussions, students will not only grasp the physiological aspects of sleep but also develop practical strategies for improving their sleep hygiene.
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