Pilates is effective for people of all ages and fitness levels. Build long, lean muscles without bulk. Challenge deep abdominal muscles to support your core. Reduce stress, relieve tension and boost energy through deep stretching. Restore postural alignment. Improve the way your body looks and feels. Wear loose fitting clothing and bring a water bottle. Note: This class is geared towards active adults ages 50+.
*Mats may not be provided for this class. Please bring your own mat if possible.
Pilates (Mat) #255.3.1808
From February 25, 2015 to March 25, 2015
Each Wednesday from 8:20am to 9:20am
8:20am to 9:20am
Active Adults (50+) Classes
Willow Glen Community Center
Standard registration opens (Members): Dec 3, 2014 10:00 AM
Internet registration opens (for Members): Dec 3, 2014 10:00 AM
20 openings remaining
50 and up
WS Room 1 at Willow Glen Community & Senior Center
City of San Jose Parks, Recreation and Neighborhood Services Department