We're sorry, but this activity is over. The last meeting was Monday, December 12, 2016.
"The Gentle Martial Art" A defensive yet powerful martial art that redirects an attacker's energy through evasions, throws, escapes, and pins. By learning the principles and practices of Aikido, one can learn to manage conflict in one's personal life. Be non-aggressive without being a victim, and become empowered by learning to coordinate mind and body. Deal effectively with stress in one's daily life. This class will also introduce, healing with "KI" energy and meditative breathing.
PLEASE NOTE- This class takes place at Ross Boddy Community Center- It runs every Monday from Nov. 7th to Dec 12th.(this is different info from the printed guide but is correct)
Ross Boddy CRC Social Hall at Ross Boddy Community Recreation Center