"The Gentle Martial Art" A defensive yet powerful martial art that redirects an attacker's energy through evasions, throws, escapes, and pins. By learning the principles and practices of Aikido, one can learn to manage conflict in one's personal life. Be non-aggressive without being a victim, and become empowered by learning to coordinate mind and body. Deal effectively with stress in one's daily life. This class will also introduce, healing with "KI" energy and meditative breathing.
**Please note - this activity takes place at Sherwood HS not Sherwood ES**
Sherwood HS - GYM 1 at Sherwood High School