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Therapilates Intro: Restore Your Core - Level 1

Tuesday, January 6, 2015 @ 5:30 PM (PST) - Tuesday, February 17, 2015 @ 6:30 PM (PST)
TheraPilates Physical Therapy 920-A 41st Ave Santa CruzCA  95062
Tuesday, January 6, 2015 @ 5:30 PM (PST) - Tuesday, February 17, 2015 @ 6:30 PM (PST)
TheraPilates Physical Therapy 920-A 41st Ave Santa CruzCA  95062

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About This Activity

Description

Rebuild your core control after surgeries, low back injuries, chronic low back pain, deconditioning or pregnancy in this introductory level Pilates-based mat class designed to promote pelvic stability, abdominal wall control, relief of low back pain and diastasis (splitting of the abdominal wall) closure. We will also focus on proper lifting and carrying techniques, posture, upper body strength and leg strength. Sherri Betz, physical therapist, will check everyone's pelvic alignment before initiating strengthening exercises to be sure that the pelvis is in good alignment before beginning strengthening exercises.


No class 2/3.

Please Note: All Participants must sign a Liability & Medical Release Agreement.

New Students: Please arrive 15 minutes early to the first class to complete paperwork and have a brief orientation.

Sherri can be reached at sherri@therapilates.com or (831)476-3100

** NEW CLASS TITLES & CLASS LEVELS **
Sherri has introduced Levels to her Pilates & Yoga classes, so participants can continue to improve and progress in their fitness goals. New students must take one of the Intro Level 1 classes before signing up for the on-going continuing classes.

** NOTE FOR CONTINUING STUDENTS **
Although the levels have been added and some of the class titles have been changed, the classes are essentially the same; Sherri will be expanding on the instruction and adding some new exercises. Just sign up at your usual time.

This class will be held at the Therapilates Studio at 920 41st Avenue.

Activity

Therapilates Intro: Restore Your Core - Level 1 #7557.101

Price

Resident: $72.00
Non-resident: $86.00
Discount for 62 or more years old: 10.00%

Type

Activity

Meeting dates

From January 6, 2015 to February 17, 2015
Each Tuesday from 5:30pm to 6:30pm
Except the following dates:
Tuesday,February 3, 2015

Meeting time

5:30pm to 6:30pm

Activity Category

Adult Classes

Registration dates

Standard registration opens: Dec 5, 2014 8:30 AM
Internet registration opens: Dec 5, 2014 8:30 AM

Status

1 opening remaining

Ages

18 and up

Gender

Coed

Location

TheraPilates Studio, 920-A 41st Ave.

Instructor

Sherri Betz

Season

Winter 2015

Term

--

Organizer Info

  • City of Capitola Recreation Department

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Map & Direction

TheraPilates Physical Therapy 920-A 41st Ave Santa CruzCA  95062
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