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The Soccer Player's Need for Speed
As athletes get better, soccer is becoming a faster and faster game. But can players develop the speed to catch up, or are they j
By Dr. Donald Kirkendall -
5 Tips to Be a Better Lacrosse Player
The little things mean a lot in a sport like lacrosse. Here are five tips that will have you staying ahead of the pack and helping
By Coach Gafner -
How to Instill Self-Confidence in Juniors
Young athletes have to understand that their on-court performance does not define them as persons. They must learn to respect them
By Patrick J. Cohn, Ph.D. -
4 Ways to Get Your Kids Off the Couch
Boost your family's health by heading outdoors with these four ideas.
By Amanda Marshall -
12 Dog-Friendly Apps
From training tips to vacation destinations, these dog-friendly apps will keep you and Fido happy, healthy and active.
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2 Baseball Pitching Drills for Better Accuracy
A pitcher is much more effective when he can put the ball exactly where he wants it to go. Try these drills to improve pitching ac
By Baseball Tutorials -
How Much Water Does a Dog Need While Running
Make sure you and Fido stay safe while hitting pavement with this water-friendly guide.
By Jt Clough -
The Biggest Nutrition Mistake Pregnant Runners Make
If your doctor cleared you to run during your pregnancy and you're well enough to hit the roads, you're lucky. But be wary of maki
By Sabrina Grotewold -
ACTIVE Parents Holiday Gift Guide
From jogging strollers to baby food containers, these gifts are perfect for parents who want to maintain a healthy, active lifesty
By Scott Brown -
The Diet Detective: 8 Back to School Tips
It's that time of year, children are going back to school and schedules are getting a bit more hectic. Follow these eight ideas to
By Charles Stuart Platkin
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