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7 Pre-Swim Warm-Up Movements
Think you don't need to warm-up before you jump in the pool? Wrong. These stretches will prepare your body for any stroke.
By Nikki Chavanelle -
7 Tips for Effective Soccer Shooting
What is the best way to blast one past the goalkeeper? Find out where exactly you should aim your shot and pick up seven other tip
By Joey Bilotta -
5 Yoga Moves for Football Players
These top five yoga poses will help football players improve flexibility, breathing and focus.
By Nikki Chavanelle -
The Best Fitness Apps for Kids
Think fitness apps are just for adults looking to squeeze in a workout? Think again! They're a great option to keep kids fit and m
By Beth Swanson -
Top 10 Cities for Active Kids
Check out which cities have the most activities available for kids and see if yours made the cut.
By Scott Brown -
The Basics of Cheerleading Stunts
Learn the basic positions of cheerleading stunts and their roles.
By Kelly Fitzpatrick -
The F.I.T.T. Principle for Kids
If you're wondering where to start with exercise for kids, the four-step F.I.T.T. principle can make it easy.
By Angela Bekkala -
7 Tips to Minimize Cheerleading Injuries
Whether your child is a beginner or an experienced cheerleader, there are plenty of ways to lower the risk of cheerleading injurie
By Amy Flory -
Toe Touch Techniques
There are many ways to improve on your jumps. Some techniques are better than others depending on which jump you perform. Here are
By Kelly Fitzpatrick -
Beginner's Guide to Family Camping
Here’s where to start planning for your family camping trip, plus tips on meals, activities, safety and more.
By ACTIVEkids.com
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