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Post-Workout Recovery Tips for Cheerleaders and Gymnasts
Practice does help make you better. But if you want to tumble stronger, jump higher, and kick better, then you’ve got to focus on
By BetterBraces.com -
10 Parenting Fails to Make You Feel Like a Better Parent
No parent is perfect, but if you've been questioning your own parenting ability lately, these should make you feel better.
By Scott Brown -
What Kids Can Learn from American Ninja Warrior
Kids can't seem to get enough of American Ninja Warrior, and the show teaches valuable lessons that last long after each episode e
By Sara Lindberg -
7 Ways to Cut Down on Sugar in Your Kid's Diet
We asked a team of experts for their top tips for cutting back on sugar for kids and they delivered some really "sweet" advice.
By Sara Lindberg -
Teach Your Kids the Early Signs of Spring
Take the kiddos outside and help them learn to identify these early signs of spring.
By Kim Dinan -
Generating Power From the Core
Bat speed and power come from the hips and the core. Add explosiveness to your player's swing and make them a dangerous hitter wi
By Jon Doyle -
Active Ideas for Memorial Day Weekend
First and foremost, Memorial Day is a day to honor the fallen soldiers of our military. But it's also a great time to enjoy time o
By Maile Proctor -
Drill of the Week: Soccer Shoulder Drop for Kids
The Shoulder Drop is a great soccer drill that improves a player's dribbling ability and ball control around defenders.
By TheDrillBook.com -
How Many Summer Camps is Too Many?
Signing your kids up for camps every week of summer will certainly keep them occupied, but at what cost?
By Meredith Bland -
Running Form Tips for Kids
If you're kids are trying to improve their running speed, make sure they're using proper form and running as efficiently as possib
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