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Leg Exercises for Cheerleaders
Strong legs are important in all aspects of cheerleading, from stunts to gymnastics to jumps. Here are a few exercises to help str
By Julie Anne Sommers -
6 Indoor Softball Drills
Don’t let cold weather keep you from practicing during the off-season. Try these indoor drills to work on fundamentals.
By Softball Spot -
8 Popular Kids Snacks That Are Shockingly Unhealthy
Hold on to your squeezable yogurts, the calories and sugar in these kid snack classics will surprise you.
By Nikki Chavanelle -
Select Sports vs. High School Sports
When it comes to your ACTIVEkids' teenage years, are they better off participating in select or high school sports?
By Melissa Flandreau -
10 Summer Camp Memories Every Child Should Have
From sitting by the campfire to swimming in the lake, going to summer camp gives kids a chance to make lifelong memories. Here are
By Samantha Guzman -
6 Great First Jobs for Kids
No matter how small, a first job instills a new level of responsibility that sets an important baseline for kids through junior hi
By Natalie Nystrom -
Healthy Snacks for Kids: Foods To Support Growth and Learning
You can plan healthy snacks for your kids, from packing ahead of time to letting your child choose their own. Let this dietician g
By Yaffi Lvova, RDN -
5 Ways Martial Arts Will Help Your Child
Martial arts isn't all about kicking and punching--especially as it relates to the development of your child. Find out how the spo
By Marc Lindsay -
Tips to Avoid Injury During Volleyball Season
What athlete’s do off the court, before and after practice or a game, can help prevent aches and pains
By BetterBraces.com -
8 Benefits for Kids Who Play Basketball
Not only is the game of basketball fun, it also helps kids learn several beneficial life lessons.
By Hunter Hewitt
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