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7 Fun Kid-Friendly Races
Many standard 5Ks offer a shorter-distance option for kids, but these races are some that offer certain themes or unique spins to
By Emilia Benton -
Top 10 Cities for Active Kids
Check out which cities have the most activities available for kids and see if yours made the cut.
By Scott Brown -
Best Bike Trailer for Kids
These bike trailers will let your kids travel in style on your next family outdoor adventure.
By Olivia Jones -
Life Lessons from Gymnastics
Gymnastics, like most sports, teaches qualities your kids carry for the rest of their lives. But there are some things they can’t
By Elizabeth Grimsley -
Long Distance Running Tips for Kids
Kids shouldn’t be worried about PRs and negative splits. Use these tips to get (and keep) your child in distance running.
By Angela Bekkala -
8 Popular Kids Snacks That Are Shockingly Unhealthy
Hold on to your squeezable yogurts, the calories and sugar in these kid snack classics will surprise you.
By Nikki Chavanelle -
Trick Your Kids Into Yard Work by Starting a Garden
Gardening is a great way to get kids outdoors, teach them patience and get them to eat healthier.
By Angela Bekkala -
How to Run an Efficient Baseball Practice
Make sure you're making the most of your time during baseball practice. Here's how to make sure you incorporate enough time for im
By Baseball Tutorials -
The Best Fitness Apps for Kids
Think fitness apps are just for adults looking to squeeze in a workout? Think again! They're a great option to keep kids fit and m
By Beth Swanson -
The F.I.T.T. Principle for Kids
If you're wondering where to start with exercise for kids, the four-step F.I.T.T. principle can make it easy.
By Angela Bekkala
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