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5 Yoga Poses for Better Sleep
Whether you struggle to fall asleep after a busy day or your kids need a new bedtime routine, these yoga poses will help prepare a
By Angela Bekkala -
8 Kid-Approved Heart Healthy Recipes
By preparing heart healthy meals and teaching your children nutritious habits now, you are setting them up for a lifetime of healt
By Angela Bekkala -
8 Easy Homemade Energy Bar Recipes for Kids
Try just one of these quick, kid-friendly recipes, and you’ll never buy sugar-laden energy bars at the store again.
By Angela Bekkala -
3 Ways to Introduce Kids to Tennis
The best ways to get kids started playing tennis is to introduce them in a way that's fun, easy and social. Here are three tips to
By Jonathan Whitbourne -
Youth Baseball Tips for Developing Arm Strength
Whether you're throwing out base runners in Fenway Park or turning a 6-4-3 double play at a local Little League park, developing a
By Coach B -
Top 10 States with the Best After-School Programs
Parents across the United States agree: After-school programs are important. How does your state measure up?
By Samantha Guzman -
7 Hygiene and Safety Tips for Public Pools
There's nothing better than going for a swim on a hot summer day. Keep your kids safe and healthy with these tips next time you vi
By Jen Retter -
11 Yoga Moves to Make It Through Your Most Hectic Week
These yoga poses will help you relax, reflect and replenish during a crazy week so you can continue being an amazing parent.
By Nikki Chavanelle -
Should Your Child Play Flag Football or Tackle Football?
There are plenty of sport options out there, but if your kid wants to play football, should he play tackle or flag?
By Hunter Hewitt -
Tennis 101: Know Your Strokes
From serves to volleys, familiarize yourself with these basic tennis strokes to build your knowledge for the game.
By Jen Retter
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