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The Value of a 10-Minute Workout
Even though you may not have time to get a full workout in at the gym, everyone can benefit from a quick 10-minute sweat session.
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9 Earth Day Family Activities
Gather the whole family and celebrate Earth Day with these fun, eco-friendly activities.
By Jen Retter -
Camps, Clinics and Balance: Tony Azevedo’s Return to Rio and the 2016 Olympics
Team USA Water Polo captain Tony Azevedo talks about the role camps and clinics played in his Olympic career.
By Scott Brown -
11 Safety Tips for Kids (and Adults) Playing Pokemon Go
Follow these guidelines to help your little Pokemon trainer stay safe while playing Pokemon Go.
By Scott Brown -
12 Sleep Tips for Exhausted New Parents
Bleary-eyed parents, these affordable and drug-free tips for better sleep are your ticket to dreamland.
By Lisa Petty -
Perfect(ish) Moms: How This Mom of 3 Conquers the Day with Coffee & Calendars
Tammy Nguyen Lee has two school-age girls and a new baby, and sometimes just has to “coffee” her way through it. We can relate.
By Lisa Petty -
The Best Halloween Eats and Treats for Kids
These themed recipes are so easy it’s almost scary, and they’re sure to make happy little monsters.
By Angela Bekkala -
10 Must-Read Books for Active Kids
Reading books with an active twist can help build on the lessons your child learns in practice and on the field.
By Beth Swanson -
10 Ways to Beat Summer Boredom That Cost Zero Dollars
Keeping the kiddos busy this summer can be totally free.
By Jackie Veling -
What I Learned Taking My Small Child on a Big Adventure
Walking the Camino de Santiago in Spain with my toddler in tow opened my mind in ways I never could’ve imagined.
By Kim Dinan
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