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Long Distance Running Tips for Kids
Kids shouldn’t be worried about PRs and negative splits. Use these tips to get (and keep) your child in distance running.
By Angela Bekkala -
8 Fun Father's Day Activities
Get active with your dad this Father's Day with one of these fun activities.
By Rebecca Keay -
Quick Backyard Workout for the Whole Family
All you need is 30 minutes or less for this bodyweight workout the whole family can do right in your backyard.
By Angela Bekkala -
Leg Exercises for Cheerleaders
Strong legs are important in all aspects of cheerleading, from stunts to gymnastics to jumps. Here are a few exercises to help str
By Julie Anne Sommers -
The Best Sports Movies for Kids
From funny flicks to award-winning tales of triumph, these action-packed sports movies will excite, motivate and inspire your kids
By Lisa Petty -
13 Energy-Packed Breakfast Ideas for Kids
Start your kid’s day off with a burst of energy by whipping up one of these tasty breakfasts.
By Angela Bekkala -
7 Hygiene and Safety Tips for Public Pools
There's nothing better than going for a swim on a hot summer day. Keep your kids safe and healthy with these tips next time you vi
By Jen Retter -
Trick Your Kids Into Yard Work by Starting a Garden
Gardening is a great way to get kids outdoors, teach them patience and get them to eat healthier.
By Angela Bekkala -
The Basics of Cheerleading Stunts
Learn the basic positions of cheerleading stunts and their roles.
By Kelly Fitzpatrick -
7 Science-Themed YouTube Channels for Kids
Inspiring engineering and science channels for kids and families!
By Natalie Hay
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