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How to Raise a Tough Athlete
Coaches can teach your kids athleticism and skills, but learning mental and physical toughness starts at home.
By Nikki Chavanelle -
6 Creative School Lunches for Kids
Feeling overwhelmed or un-creative when it comes to packing healthy lunches that your kid will actually eat? These six recipes sho
By Angela Bekkala -
A Parent's Guide to Grocery Shopping With Multiple Kids
Load up the minivan–it's time to go grocery shopping! Survive your next trip to the store with kids in tow thanks to our handy tip
By Rachel Pinn -
9 Unexpected Foods to Boost Your Family's Heart Health
Sometimes salmon and almonds get all the attention–and we do love them–but these unexpected superfoods can boost heart health, too
By Angela Bekkala -
Affordable Father's Day Gifts for Active Dads
Get Dad what he really wants this year--and save money in the process.
By Jackie Veling -
10 Tips to Make Family Ski Vacations More Fun
Hitting the slopes doesn't have to be stressful. Keep these ideas in mind when you head to the mountains with the whole family in
By Beth Swanson -
10 Homemade Nut-Free Snacks for Kids
Does your kid have a nut allergy or attend a school with a strict no-nuts policy? These snack recipes are so tasty, your kids won'
By Jackie Veling -
4 Fun Activities to Keep Your Family Moving During the Holidays
Keep reading for five of our favorite games to keep you and your guests moving, smiling and laughing this holiday season.
By Sarah Harris -
How Music Lessons Can Translate to Classroom Skills
You'll never listen to chopsticks the same way again!
By Natalie Hay -
The Best Snacks to Fuel Youth Athletes
Whether it is nourishing dishes for team potlucks, fun snacks for team camps, or fuel for competition, what you supply can make a
By Lori Nedescu, MS RD CSSD
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