52 results found for "stretching Kids"
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10 Moves to Ease Hip Pain During Pregnancy
Expecting mothers can easily combat hip pain with these quick stretches and exercises.
By Nikki Chavanelle -
The Value of a 10-Minute Workout
Even though you may not have time to get a full workout in at the gym, everyone can benefit from a quick 10-minute sweat session.
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Music Movement Exercises to Get Your Kids ACTIVE
Introducing children to music at an early age can help them carry healthy habits into adulthood.
By Sue Parke -
Genius Ways to Keep Your Kids Active This Summer
With all the free time summer offers, it's important to mix up your routine. We have some great ideas for staying busy with your k
By Rachel Pinn -
Family Movies That Will Inspire Your Young Artist
Curl up as a family to watch and discuss one of these inspiring films for artists!
By Natalie Hay -
7 Tips to Minimize Cheerleading Injuries
Whether your child is a beginner or an experienced cheerleader, there are plenty of ways to lower the risk of cheerleading injurie
By Amy Flory -
10 Ways to Incorporate the KonMari Philosophy Into Your Daily Routine
These days, it seems like everyone is taking a page out of Marie Kondo's books. But when tidying up your entire home feels like an
By Rachel Pinn -
10 Yoga Poses for Parents with Back Pain
Parents bend over backwards for their kids, these yoga poses will ease everyday back pain and help you relax.
By Angela Bekkala -
Drill of the Week: Running Form Drill for Kids
Improving your technique as a runner takes more than just miles under your sneakers. Practicing form drills in small doses of just
By CoachUp.com -
8 Active Ways to Volunteer With Your Kids
These family-friendly ways to give back are perfect options for engaging kids in the giving spirit.
By Kim Dinan
