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Do you want to build strength, flexibility, core stability and metabolic conditioning? If so, we can help! Suspension training is a revolutionary method of leveraged bodyweight exercise. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose. This group is perfect for all fitness levels and goals.
Affordable and fun, small group personal training is done in a group of 2 to minimize cost yet maximize personal attention.
YMCA of Greater Seattle