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Aqua Lite

Thursday, September 15, 2016 @ 10:30 AM (EDT) - Thursday, December 15, 2016 @ 11:20 AM (EST)
Martin Luther King Jr. Swim Center 1201 Jackson Road Silver SpringMD  20904
Thursday, September 15, 2016 @ 10:30 AM (EDT) - Thursday, December 15, 2016 @ 11:20 AM (EST)
Martin Luther King Jr. Swim Center 1201 Jackson Road Silver SpringMD  20904

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About This Activity

Description

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This class is low intensity and low impact, and will improve joint flexibility, balance and coordination. For those with arthritis, or recovering from injury or surgery, this class will help reduce muscle weakness, pain and stiffness in the upper and lower body.

Secondary Category

Water Fitness

Location

MLK Main Pool at Martin Luther King Jr. Swim Center

Instructor

H2O Fitness

Organizer Info

  • ActiveMONTGOMERY

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Map & Direction

Martin Luther King Jr. Swim Center 1201 Jackson Road Silver SpringMD  20904
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