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TR Yoga Basic

Thursday, October 6, 2016 @ 1:30 PM (EDT) - Thursday, December 8, 2016 @ 2:30 PM (EST)
White Oak Community Recreation Center 1700 April Lane Silver SpringMD  20904
Thursday, October 6, 2016 @ 1:30 PM (EDT) - Thursday, December 8, 2016 @ 2:30 PM (EST)
White Oak Community Recreation Center 1700 April Lane Silver SpringMD  20904

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About This Activity

Description

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Introduces beginning and continuing students to yoga principles of body alignment and breath awareness. Emphasis is placed on stretching the legs, back, and shoulders. Movements can be adapted by using a chair for seated poses and for balance for standing poses. Wear non-restrictive comfortable clothing. Bare feet are essential. Bring a yoga mat and blanket.

Secondary Category

Yoga

Location

White Oak Gymnasium - Auxiliary at White Oak Community Recreation Center

Instructor

Irene Bopp

Organizer Info

  • ActiveMONTGOMERY

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Map & Direction

White Oak Community Recreation Center 1700 April Lane Silver SpringMD  20904
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