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Yoga Basics

Wednesday, September 14, 2016 @ 7:30 PM (EDT) - Wednesday, November 23, 2016 @ 8:30 PM (EST)
Mid County Community Recreation Center 2004 Queensguard Road Silver SpringMD  20906
Wednesday, September 14, 2016 @ 7:30 PM (EDT) - Wednesday, November 23, 2016 @ 8:30 PM (EST)
Mid County Community Recreation Center 2004 Queensguard Road Silver SpringMD  20906

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About This Activity

Description

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Introduces beginning and continuing students to yogic principles of body alignment and breathing awareness, inspired by a meaningful intention and a joyful attitude. Emphasis is placed on standing poses and strengthening and stretching the legs, back, and shoulders. Benefits of this practice include improved muscle tone, increased circulation, better concentration, and deeper relaxation. Wear comfortable clothes such as t-shirts, shorts, tights, or leggings. Bare feet are essential. Bring a sticky yoga mat and a yoga blanket. Contact the instructor in advance of first class with any questions or to purchase materials: (Irene Bopp) Irene54@aol.com

Secondary Category

Yoga

Location

Mid-County Social Hall A at Mid County Community Recreation Center
meets at Mid-County Classroom on Oct 26, 2016
meets at Mid-County Classroom on Nov 2, 2016

Instructor

Irene Bopp

Organizer Info

  • ActiveMONTGOMERY

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Map & Direction

Mid County Community Recreation Center 2004 Queensguard Road Silver SpringMD  20906
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