Strength Training by Fit to Believe
Sep 13 - Nov 02 (Tuesday)
7:00 PM - 8:00 PM
White Oak Community Recreation Center
Shape and tone your body for a total-body workout. This is a great strength training class, for both men and women who want to get stronger, look better and feel healthier. Lifts include compound movements such as squats, presses, and rows, as well as isolation movements such as curls, pullovers, and leg extensions. Each participant will receive a t-shirt. For more information contact Sean at: email@example.com
No listed in printed guide.
White Oak Social Hall A (Tile) at White Oak Community Recreation Center
Fit 2 Believe