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Strength Training by Fit to Believe

Tuesday, September 13, 2016 @ 7:00 PM (EDT) - Tuesday, November 1, 2016 @ 8:00 PM (EDT)
Co-Ed
White Oak Community Recreation Center 1700 April Lane Silver SpringMD  20904
Tuesday, September 13, 2016 @ 7:00 PM (EDT) - Tuesday, November 1, 2016 @ 8:00 PM (EDT)
Co-Ed
White Oak Community Recreation Center 1700 April Lane Silver SpringMD  20904

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Strength Training by Fit to Believe

Sep 13 - Nov 02 (Tuesday)

7:00 PM - 8:00 PM

Co-Ed

White Oak Community Recreation Center

Starting at

$65.00

Meeting Dates

From Sep 13, 2016 to Nov 01, 2016

Each Tuesday from 07:00 PM to 08:00 PM

About This Activity

Description

Shape and tone your body for a total-body workout. This is a great strength training class, for both men and women who want to get stronger, look better and feel healthier. Lifts include compound movements such as squats, presses, and rows, as well as isolation movements such as curls, pullovers, and leg extensions. Each participant will receive a t-shirt. For more information contact Sean at: fit2believe@gmail.com


No listed in printed guide.

Secondary Category

Strength Training

Location

White Oak Social Hall A (Tile) at White Oak Community Recreation Center

Instructor

Fit 2 Believe
Sean Thompson

Organizer Info

  • ActiveMONTGOMERY

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Map & Direction

White Oak Community Recreation Center 1700 April Lane Silver SpringMD  20904
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