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TR Yoga Basic

Thursday, October 6, 2016 @ 1:30 PM (EDT) - Thursday, November 24, 2016 @ 2:30 PM (EST)
Co-Ed
White Oak Community Recreation Center 1700 April Lane Silver SpringMD  20904
Thursday, October 6, 2016 @ 1:30 PM (EDT) - Thursday, November 24, 2016 @ 2:30 PM (EST)
Co-Ed
White Oak Community Recreation Center 1700 April Lane Silver SpringMD  20904

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TR Yoga Basic

Oct 06 - Nov 24 (Thursday)

1:30 PM - 2:30 PM

Co-Ed

White Oak Community Recreation Center

Starting at

$97.00

Meeting Dates

From Oct 06, 2016 to Nov 24, 2016

Each Thursday from 01:30 PM to 02:30 PM

Except the following dates:

Thursday, Nov 24, 2016

About This Activity

Description

Introduces beginning and continuing students to yoga principles of body alignment and breath awareness. Emphasis is placed on stretching the legs, back, and shoulders. Movements can be adapted by using a chair for seated poses and for balance for standing poses. Wear non-restrictive comfortable clothing. Bare feet are essential. Bring a yoga mat and blanket.

Secondary Category

Yoga

Location

White Oak Gymnasium - Auxiliary at White Oak Community Recreation Center

Instructor

Irene Bopp

Organizer Info

  • ActiveMONTGOMERY

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Map & Direction

White Oak Community Recreation Center 1700 April Lane Silver SpringMD  20904
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