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Yoga Event - Yoga Basics

Thursday, September 15, 2016 @ 7:00 PM (EDT) - Thursday, December 1, 2016 @ 8:00 PM (EST)
Co-Ed
East County Community Recreation Center 3310 Gateshead Manor Way Silver SpringMD  20904
Thursday, September 15, 2016 @ 7:00 PM (EDT) - Thursday, December 1, 2016 @ 8:00 PM (EST)
Co-Ed
East County Community Recreation Center 3310 Gateshead Manor Way Silver SpringMD  20904

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Yoga Basics

Sep 15 - Dec 02 (Thursday)

7:00 PM - 8:00 PM

Co-Ed

East County Community Recreation Center

Starting at

$112.00

Meeting Dates

From Sep 15, 2016 to Dec 01, 2016

Each Thursday from 07:00 PM to 08:00 PM

Except the following dates:

Thursday, Nov 24, 2016

About This Activity

Description

(14-15 years if accompanied by parent or guardian.) Introduces beginning and continuing students to yogic principles of body alignment and breathing awareness, inspired by a meaningful intention and a joyful attitude. Emphasis is placed on standing poses and strengthening and stretching the legs, back, and shoulders. Benefits of this practice include improved muscle tone, increased circulation, better concentration, and deeper relaxation. Wear comfortable clothes such as t-shirts, shorts, tights, or leggings. Bare feet are essential. Bring a sticky yoga mat and a yoga blanket. Contact the instructor in advance of first class with any questions or to purchase materials: (Irene Bopp) Irene54@aol.com

Secondary Category

Yoga

Location

ECCC Social Hall at East County Community Recreation Center

Instructor

Irene Bopp

Organizer Info

  • ActiveMONTGOMERY

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Map & Direction

East County Community Recreation Center 3310 Gateshead Manor Way Silver SpringMD  20904
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