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TRX Small Group

Monday, September 19, 2016 @ 10:15 AM (PDT)
Co-Ed
Snoqualmie Valley YMCA 35018 SE Ridge Street SnoqualmieWA  98065
Monday, September 19, 2016 @ 10:15 AM (PDT)
Co-Ed
Snoqualmie Valley YMCA 35018 SE Ridge Street SnoqualmieWA  98065

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TRX Small Group

Sep 19 (Monday)

10:15 AM - 11:00 AM

Co-Ed

Snoqualmie Valley YMCA

Starting at

$10.00

Meeting Dates

Sep 19, 2016

Each Monday from 10:15 AM to 11:00 AM

About This Activity

Description

TRX Suspension Training utilizes your own body weight to functionally increase strength, power, flexibility, and balance while working in a variety of planes and all ranges of motion. Your core is constantly engaged throughout the workout building the smaller stabilizer muscles that often get overlooked in traditional strength classes. TRX will improve your mobility and flexibility, build lean muscle, develop functional strength, and help build a rock-solid core.

Age

All Ages

Instructor

Courtney Stoffel
Naphtali Beyleveld
Tristan Oceguera
Jennifer Mandt
Katrina Gangsaas
Traci Tenhulzen
Jessica Detert
Rahel Schwartz
Amy Matthias
Bethany Grant-Rodriguez
Jacob Webber
Elizabeth Hemenway
Sergio Vazquez
Scot Richins
June Peyton
Julie Avellino
Jessica Mitchell
Leslie Freeman
Antje Staudt
Anastacia McRae
Chrissy Stern
Lindsay Exley
Kari Lende
Tara Mulvenon
Sharon MacTavish
Larry Parker
Colleen Stephens
Courtney Witcher
Amanda D'Amore
Robin Jones
Tavia Kachel
Warren Woo
Taraneh Guidry
Van Dang
Emily Blurton
Anthony Tucker
Amanda Kostic
Beraiah Yisrael
Megan Ratto
Kneal Hollander
Shannon Ryan
Katie Rodriguez
Andrew Fisher
Lieschan Lopuszynski
Hope Maltz
Nicole Perreault
Rebecca Crouse-Romann
Jeremy Jones
Robyn Mortensen
James Davis
Thomas Russell
Kristen West
Jacqueline Nichols
Sarah Shifley
Ruth Bribiesca Avila
Sameeksha Dwivedi
Mitchell (Wali) Pamplin
Ceary (CeCe) Simms
Amy Scofield

Organizer Info

  • YMCA of Greater Seattle

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Map & Direction

Snoqualmie Valley YMCA 35018 SE Ridge Street SnoqualmieWA  98065
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