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TRX Small Group

Tuesday, September 20, 2016 @ 7:00 AM (PDT)
Co-Ed
Snoqualmie Valley YMCA 35018 SE Ridge Street SnoqualmieWA  98065
Tuesday, September 20, 2016 @ 7:00 AM (PDT)
Co-Ed
Snoqualmie Valley YMCA 35018 SE Ridge Street SnoqualmieWA  98065

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TRX Small Group

Sep 20 (Tuesday)

7:00 AM - 7:45 AM

Co-Ed

Snoqualmie Valley YMCA

Starting at

$10.00

Meeting Dates

Sep 20, 2016

Each Tuesday from 07:00 AM to 07:45 AM

About This Activity

Description

TRX Suspension Training utilizes your own body weight to functionally increase strength, power, flexibility, and balance while working in a variety of planes and all ranges of motion. Your core is constantly engaged throughout the workout building the smaller stabilizer muscles that often get overlooked in traditional strength classes. TRX will improve your mobility and flexibility, build lean muscle, develop functional strength, and help build a rock-solid core.

Age

Adult

Instructor

Amy Scofield

Organizer Info

  • YMCA of Greater Seattle

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Map & Direction

Snoqualmie Valley YMCA 35018 SE Ridge Street SnoqualmieWA  98065
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