About This Activity
Description
Intensity done realistically. This circuit-style class centers on strength with sneaky cardio components woven in and low-impact exercises to keep the joints happy. Designed around short exercise bursts that, while challenging, will make the class fly by. Compassionate group fitness environment that encourages modifications/substitutions to prioritize individuals' fitness level needs and foster sustainability.
NOTE: Paying Fitness Center members qualify for resident rates in any class offered. this type of registration needs to occur in-person with the recreation department.
Parent/Guardian must initial for anyone under 18 years old. Permission is granted for my son/daughter to participate in the above activity as conducted by agreement with the South Milwaukee Recreation Department.
I understand that neither the South Milwaukee School Board nor the South Milwaukee Recreation Department assumes liability for payment of medical-hospital expenses which may be incurred by myself or the person on this form while participating in any activity, but said liability will be assumed by me for the duration of the activity. If a health condition exists which would limit participation in this activity, I will notify the South Milwaukee Recreation Department.
I agree to the unreserved use of my name and/or likeness (including photographs) for publicizing South Milwaukee Recreation Department Programs. For program promotion purposes, we may be photographing several of our activities and their participants. Photos may be used in various flyers, brochures or on our web site. If you do not wish to have your photo taken, please notify the photographer.
Activity Other Category
Adult
Location
MS Multi Purpose Room (MPR)
Instructor
Sarah Lampe, Certified
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